9 Tips From A Nutritionist

1. Track how many pounds you get each month of pregnancy. This is a good indication that you are properly feed.

2. Eat foods rich in folate, iron, calcium and protein, and evaluate if you are not getting enough vitamins and minerals, take supplements for pregnant women, but only if approved by your doctor.

3. Be sure to eat breakfast every day.

4. Select high-fiber foods and drink lots of fluids. This will help prevent constipation.

5. Avoid fish in which he has lived, soft cheeses and meat products.

6. Try every day to find at least 30 minutes of walking.

7. The postpartum make sure you eat well.

8. Do not neglect your appearance, and it will help portions of fruit and vegetables.

9. Finally, enjoy the magical moments of pregnancy.