Having A Headache? Feeling Dizzy?

Headache

* Cause: The hormonal changes, stress, fatigue, sudden decrease in caffeine intake can cause pain in the head.

* What to do: Putting a cold compress on the back of the neck helps with headaches, which is a feeling of tightness. Watch your diet and try to relax as much as possible. In case of severe and frequent headaches visit a doctor and without his approval not take painkillers.

Dizziness

* Cause: Dizziness can cause fatigue, stress, circular changes during pregnancy, hunger.

* What to do: Slowly get up from sitting or lying position. Nibble Kekere, fruit and drink low fat yogurt, to maintain a steady blood sugar level.