How To Prevent Stretch Marks

1. Hold the control weight increase, because the skin does not adapt to sudden changes in a short period of time.

2. Regularly stimulating (once a week) cell renewal massaging the whole body, and the most critical places and some peeling product.

3. Daily apply a cream with hydro-elastic anti-stretch marks.

4. Any product you choose, it is important that you apply regularly and with massage that stimulates surface skin microcirculation.

5. Avoid long, hot baths, which in addition to relaxing the tissue, depleting the hydro-lipid film that covers the skin.

And if you still get stretch marks? After pregnancy, they will fade and will remain thin silver lines. Then you have two choices: to consult with a dermatologist and try to odsrtaniti, or wear them with pride and remember the days are pregnant.

Breast Care

Breasts, which are in the risk zone, especially during lactation, it is necessary to pour cold water as often as possible. The cold constricts blood vessels and stimulates blood circulation in tissues, and hence its oxidation.