Pregnancy: Think of the two - yes, eating for two - NO

Pregnant women have altered sense of self: always look back on a growing child in their stomach. Think of the two is good, but eating for two is quite wrong formula when it comes to a healthy diet during pregnancy.

Gynecologists and nutrition experts constantly warn that, when it comes to diet pregnant women, it is not important the quantity but the quality of food. Well, it really is amazing how many young women suddenly looks forward to gaining weight. And that's just those who until yesterday counted calories, "chased" a variety of child and enjoy the mirror in its line.

That, after birth they should not feel bad in front of that same mirror, during those magical nine months it would be good to watch out for the following:

* Fast food (and it also includes meatballs and kebabs and burgers), as well as various diets for pregnant women are taboo - pregnancy requires a rich, varied and well balanced diet;

* You read that seafood contain much protein you needed. True, but the lobster, shellfish and seafood specialties like never eat raw;

* When it comes to cheese, milk, sausages, butter or margarine, choose the kind that the reduced fat content;