Pregnant women have altered sense of self: always look back on a growing child in their stomach. Think of the two is good, but eating for two is quite wrong formula when it comes to a healthy diet during pregnancy.

Gynecologists and nutrition experts constantly warn that, when it comes to diet pregnant women, it is not important the quantity but the quality of food. Well, it really is amazing how many young women suddenly looks forward to gaining weight. And that's just those who until yesterday counted calories, "chased" a variety of child and enjoy the mirror in its line.

That, after birth they should not feel bad in front of that same mirror, during those magical nine months it would be good to watch out for the following:

* Fast food (and it also includes meatballs and kebabs and burgers), as well as various diets for pregnant women are taboo - pregnancy requires a rich, varied and well balanced diet;

* You read that seafood contain much protein you needed. True, but the lobster, shellfish and seafood specialties like never eat raw;

* When it comes to cheese, milk, sausages, butter or margarine, choose the kind that the reduced fat content;

Headache

* Cause: The hormonal changes, stress, fatigue, sudden decrease in caffeine intake can cause pain in the head.

* What to do: Putting a cold compress on the back of the neck helps with headaches, which is a feeling of tightness. Watch your diet and try to relax as much as possible. In case of severe and frequent headaches visit a doctor and without his approval not take painkillers.

Dizziness

* Cause: Dizziness can cause fatigue, stress, circular changes during pregnancy, hunger.

* What to do: Slowly get up from sitting or lying position. Nibble Kekere, fruit and drink low fat yogurt, to maintain a steady blood sugar level.

Tiredness

* Do you know what was going on in your body, this appears not to be at all surprised. Your heart works increased, while heart rate speeds up to 10 to 15 beats per minute.

* What to do: Rest as many feet up. Avoid alcohol and cigarettes. These harmful substances not only enhance you unpleasant feelings during pregnancy, but are harmful to the baby. Move around and eat well and keep more small meals.

Nausea and vomiting

* Cause: There are many possible causes, the most common are the "culprits" the placenta and fetus, but also the stomach to empty more slowly due to pregnancy hormones. Morning sickness affects 80 percent of pregnant women, more common in nulliparous and those that have a multiple pregnancy.

* What to do: Eat more small meals and do not leave your stomach completely empty, not full until the end. In the morning, drink a mild tea and nibble crackers. Not iscrpljujte be. Do not take anti-nausea medication without consulting your doctor.

Sore breasts

* Cause: This is normal due to the increased secretion of the hormone estrogen and progesterone.

* What to do: Wear sturdy, but lightweight and comfortable bras, such as those for nursing mothers or athletes. If your breasts interfere with sleep, wear a bra at night.

Results of the study conducted in South Africa showed that antibiotic prophylaxis was not more effective than placebo in reducing the infection after a "Caesarean section".

About 500 patients received two grams of antibiotics intravenously or placebo, after stopping the umbilical cord. The use of antibiotics is not significantly decrease the incidence of post-operative fever, wound infection, endometritis, urinary tract infection or pneumonia.

In addition to this finding, it is determined one more accuracy: body mass was only identified risk factor that has been associated with an increased incidence of infections.

Doctors advise that antibiotic prophylaxis "caesarean" off all the patients, except those with a high body mass.

Under the definition of marketing ethics enter all the principles, values and standards of behavior that must be followed by marketing specialists. Ethics involves areas all marketing functions and activities.

Problems related to ethics in marketing are as old as I am marketing. Namely, despite the existence of principles, values and standards, there is the problem of their uniqueness - the concept of ethics and business ethics vary from culture to culture. Marketing experts must be taken into ethical principles and take care of the fact that the ethical standards accepted differently in different cultures.

Problems after thirty-five

Dr. Susan Bully, a specialist in high-risk pregnancies, agrees with the opinion of their peers, and adds:

- Problems with infertility, and a complete inability to get pregnant, grow after thirty five years of age, and dramatically increase after the age of forty.

Many abortions are mainly caused by chromosomal disorders, and the same trend. Literally, every problematic pregnancies faced in his work, whether it is about the bleeding, high pressure, diabetes, premature babies - and the list is really long - is more likely in women older than 35, and even more likely in those older than 40 years .

These things have long been known and women are aware of it. But, in the last twenty years we have seen how the extension of the lifetime of women, and a growing number of older mothers. For most of them, I have to say, everything goes wrong - but all the more cases that can not end well - says Bully.

The decision of where he wants to become a mother, of course, is completely individual matter of each woman. But let us at the end and on the advice of British doctors:

The best time for a baby is between twenty and thirty years, and any longer delay motherhood, after that age, carries increasing risks ...

In an article published in the prestigious science journal British Medical Journal, a group of prominent British physician points out that an increasing number of women who postpone motherhood to pursue a career, risking many complications. Whether, and when, for a woman too late to have a baby?

Nature does not change

Doctors warn that our living circumstances may have changed, but that nature is not, and that women who are waiting too long to become mothers should be aware that they face coping with numerous problems.

Among others, there are problems with the very conception, increasing the risk of miscarriage and high blood pressure. Experts stress that society, employers and health workers encourage women to delay motherhood to be able to pursue his career and "financially secure".

Piles of disappointed

This attitude, says one of the authors, Professor Peter Brod, often leading to huge disappointments:

- At my clinic regularly meet a crowd of disappointed woman, who lost all illusions. Often it's a very successful business women who are in life achieved everything they wanted.

They are hard working, well-earned, and now believe that thanks to it can fulfill itself and this desire - to become a mother.

However, it happens that we find that their ovaries no longer function, or the semen quality of their partners so much bad that they can not become fathers. These women suddenly become aware that they are no longer in the bloom of youth, they become very concerned and are strongly stressed.

If you exercised regularly before becoming pregnant, we hope that this did not give up even during pregnancy or after childbirth. And if not, try to introduce into your life a little bit of style and discipline, see a physiotherapist and - exercise.

The latest data point to a statement that in the 21st century people have the most trouble with the musculoskeletal system as a result of the imposed trend of life.

A specialist you need because you exercise differently - depending on whether the birth was vaginal, with or without episiotomy (an incision of the perineum), vaginal with epidural analgesia, or if you have had a caesarean section.

Exercise is recommended every woman who has given birth, especially multiparous, since in these higher risk of voiding or lowering the genital organs after childbirth.

And due to poor posture when breastfeeding, many women have reported the occurrence of back pain. The reason may be the poor postural positions during the day.

Pregnant women who have long rested in pregnancy, should patiently choose the training programs, which will be gradually returning to form.

So, the problem is not only the physical appearance (relaxed abdominal muscles and excess weight), but the possible health problems that do not have to be demonstrated in the first weeks after birth, but may be only an indication of later problems.

80/20 Principle: The Secret to achieve more with less (Koch)

Pareto's 80/20 rule was found even a century ago, but lately more and more about it. This principle says that 80% of events happened because 20% of the causes - that 80% of the result achieved in 20% of the time during the work, that 20% of the product / service carries 80 %% earnings, and so on.

If at first glance this seems like too much empty talk, consider the company Apple. They have thousands of products, have them only a few, and yet - the brand Apple is the most valuable brand in the world. Learn how to apply this to the organization of their time and labor, as well as on your company, or sector that note, and it is certain that the results will follow.

Guerrilla PR 2.0 (Levine)

All we want to make the product / service on which the overnight all the world to hear. This is not impossible, but generally involves a considerable financial cost. However, if you apply the so-called. Guerrilla PR, spreading buzz and need not be something too expensive.

Through most often own examples (campaign where he worked), Levine took care to explain the principles of public relations and best practices, and with an explanation of why the realization of this idea just give the expected results. The aim of this book is that you can prove that the costly campaign unnecessary when you have the creativity to come up with one that does not require a lot of investment, and give the best results.

Physics of the Future (Kaka)

This is not a book about business, not a book about marketing - but it is a book about (predict) the future. Anyone who is seriously involved in any business knows that you can not set the right strategy without long-term planning. Considering how fast evolving technology today, even a plan for three years in advance it sounds too optimistic. With the help of this book you can guess in which direction it will develop all (t).

One of the most famous futurist and theoretical physicist, Michio Kaku, with the help of more than 300 of the world's scientists, was written by predicting the future, based on carefully assessed parameters.

Since the book is divided into eight parts, concentrated around the general scientific areas (future computers, the future of medicine, the future of energy, nanotechnology, etc.), And that any prediction is divided into three seasons: The near future (until 2030), Middle Ages (2030th to 2070th year) and distant future (2070th to 2100th year), you can choose to read only the immediate future for the part that is most important to you for business.

1. Track how many pounds you get each month of pregnancy. This is a good indication that you are properly feed.

2. Eat foods rich in folate, iron, calcium and protein, and evaluate if you are not getting enough vitamins and minerals, take supplements for pregnant women, but only if approved by your doctor.

3. Be sure to eat breakfast every day.

4. Select high-fiber foods and drink lots of fluids. This will help prevent constipation.

5. Avoid fish in which he has lived, soft cheeses and meat products.

6. Try every day to find at least 30 minutes of walking.

7. The postpartum make sure you eat well.

8. Do not neglect your appearance, and it will help portions of fruit and vegetables.

9. Finally, enjoy the magical moments of pregnancy.